Contact Ctrl+Z Therapy
The best way to reach us is the intake form. You can also send an Instagram DM to @ctrlztherapy.
Get help with your app
Use the intake form to tell us what you built, which tool you used and what is broken, in plain words. We read every submission and reply with a diagnosis and next steps, then help fix it for free. No code knowledge or repo is needed to start. If your app is live with real users, say so in the form, and don't post its details anywhere public, including comments.
Prefer to message? DM @ctrlztherapy on Instagram. Instagram's own terms apply to that conversation.
Corrections
If something on this site or in a video is wrong, tell us through the intake form or an Instagram DM. We fix it and update the page's “Last reviewed” date. How we test every case.
Deleting what you sent
Ask through the intake form or an Instagram DM, and we will delete it. What happens to what you send.